Success is no accident. It is a magical combination of perseverance, sacrifice, dedication, hard work, resilience, sweat and a huuuuuge sweet ass topp...
by pmafitness_admin in Blogs
It is wet. It is dirty. It is tough.
Some moan. Some cry. Some bleed.
But most simply conquer…and my God is it fun.
Men’s Health Survival of th...
Leg day. Not everybody’s favourite, and for good reason…it hurts! That’s probably why you see so many men out there with ripped upper bodies and...
As regular readers of this blog will know, I am currently fasting for the holy month of Ramadan. I always train during Ramadan, which means I need to ...
Last night a load of beauties joined together to celebrate the launch party of Barry's East.
Yes, the second branch of Barry's Bootcamp London is f...
Sometimes clients walk in to Barry’s, f**k s**t up, and then walk out.
They don’t brag about their achievements, they don’t walk in like they...
Yes ladies! The Nike Women 10k is finally upon us and it is time for #werunlondon.
Barry’s Bootcamp and my NTC Victoria Park classes have been aw...
The time has finally come!! I am excited to reveal that after months of hard work behind the scenes, PMA Fitness has launched on YouTube.
This book is for the woman who wants to get lean and stay lean after 30!
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