This one is dedicated to my champion client Amy Caplan.
I've spoken about the power of PMA before. Your mind is the limit, not your body.
How many ...
by pmafitness_admin in Blogs
It is that time of year again when Ramadan is approaching – the holy month for Muslims where we fast for 30 days from sunrise (suhoor) to sunset (if...
Hip and Healthy very kindly named me as one of London's top personal trainers recently, and have just featured me in their "Fitspiration" feature.
As an official Nike trainer, I’m proud to be part of what can only be described as a fitness revolution for strong-minded females across the city.
For decades we have been told that stretching to warm up your muscles is essential to prevent injury, and I’m sure you can all remember starting PE ...
Who wants to know a bit more about me, me, ME?! I’ve written about my career previously, so this one is about Faisal the man, rather than Faisal the...
This one is for all you Barry's Bootcamp virgins out there. For those that haven't yet braved the red studios lights, but secretly want to.
I love nothing more than sticking on my Wireless Beats and heading out for a park run, especially now we are finally getting a bit of sunshine. I know...
This book is for the woman who wants to get lean and stay lean after 30!
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Bite the bullet and book a Barry's Bootcamp session with me here
Alternatively, you can catch me every Saturday at 10am, in Victoria Park, at one of my free NTC classes. Book here
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