Perhaps you have started fitness journeys in the past but have always fallen off the wagon and lost hope? Or maybe you just need that extra little push to stay on track and maintain the progress you have already made? You have come to the right place.

PMA Fitness® is brought to you by larger than life celebrity trainer and bestselling author, Faisal Abdalla. Named as one of London’s top personal trainers and once voted one of the fittest men in the world alongside the likes of Andy Murray, Usain Bolt and Anthony Joshua, Faisal has trained thousands of people worldwide, including Hollywood actors, pop stars, top models and athletes.

His infectious energy leaves his clients and followers believing anything is possible while his endless enthusiasm and belief in the power of Positive Mental Attitude have earned him the nickname Mr PMA in the fitness industry.

He firmly believes the missing link in most people’s fitness journeys is their mindset.

According to Faisal, “You can have access to the best trainers and nutritionists in the world, but if you aren’t in the right headspace, you are setting yourself up for failure time and time again.

“PMA is the magic ingredient that money can’t buy. Once you realise it’s your mind that sets your limits and not your body, you unlock a new world with more opportunity and less limits.”

Train with Faisal via his PMA Fitness YouTube channel or with his new four-week strength and conditioning programmes. Alternatively, his training method is in available in book form in The PMA Method or you can hire his personal training services if you prefer a one-on-one approach.